Kimberly Collins on the Enneagram, stress management, and achieving balance in business and life

Kristine Best sits down with Kimberly Collins to explore the intersection of business and personal well-being. Kimberly shares insights on using policies, frameworks, and personality tools like the Enneagram to foster self-awareness and a positive company culture. She discusses her transition from orthodontics to coaching, addressing stress and burnout along the way. The conversation delves into coaching strategies for wellness, personal health routines, and Kimberly's hobbies and charitable endeavors. They also tackle misconceptions about success, the balance between achievement and satisfaction, and the dangers of hustle culture. Discover how to connect with Kimberly and access helpful resources.

James Hayden on adoption, trauma recovery, and fostering connection through communication

Join Kristine Best as she chats with James Hayden about discovering his adoption and its profound impact. James shares his journey of finding his biological roots, overcoming trauma, and building new life patterns. They explore the role of personal wellness, mentorship, and learning from younger generations. James also discusses his intergenerational podcast, balancing success with kindness, and managing technology's impact on human connection. He reflects on trauma recovery and ongoing growth, sharing lessons learned and future plans. Tune in to discover how to connect with James online.

Jennifer White on recovery, reinvention, and inspiring wellness through storytelling

Join Kristine Best as she chats with Jennifer White about her transformative health journey and its emotional impact on her family and caregivers. Jennifer opens up about her diagnosis, surgery preparation, and recovery, tackling memory loss and trauma. They explore the challenges of maintaining positivity and reinventing oneself. Jennifer also discusses writing medical thrillers inspired by her experiences, her transition from academic to fiction writing, and her upcoming projects. Discover her philosophy, advice, and where to find her books. Don't miss this inspiring episode!

Victor Bretting on ranch life, mental health, and the power of music for healing

Kristine Best engages with Victor Bretting as he shares his journey of building a ranch dedicated to charitable initiatives and visitor transformation. Victor discusses the impact of helping others and the importance of communication and mental health at the ranch. They explore daily routines, conservation efforts, and the role of Victor's wife and family in the ranch's success. Victor opens up about the physical demands of building the ranch and partnerships with mental health organizations, emphasizing encouraging emotional vulnerability in men. The conversation touches on the healing power of music, Victor's book, his legacy, and future plans for the ranch.

Grace King on spirituality, healing journeys, and overcoming medical challenges

Kristine Best sits down with Grace King to explore her intriguing journey through medical challenges and spiritual healing. Grace shares her experiences with faith and healing, including the impact of a cortisone overdose and the subsequent psychosis. They discuss the crucial role of family support during her recovery and the mixed reactions from doctors as she regained her health. The conversation delves into the themes of obedience and spiritual healing, highlighting the importance of spirituality in overall wellness. Grace also discusses her book and the connection between her personal experiences and her writing.

Vangelis Kalogirou on self-discovery, overcoming trauma, and finding fulfillment

Join Kristine Best as she speaks with Vangelis Kalogirou about his journey of self-discovery and overcoming a strict upbringing. Vangelis shares how societal pressures and early coping mechanisms shaped his music aspirations and creative outlets. They discuss his experiences at IBM, the creation of masks and false identities, and breaking free from indoctrination. Vangelis highlights working with Arno Goran to remove psychological blocks and find his true self. The conversation delves into the impact of religious indoctrination, acknowledging past abuse, and discovering agency. Vangelis emphasizes the importance of self-care, achieving neutrality, and following internal guidance for personal fulfillment.

Jeff Pearson on overcoming hydrocephalus, resilience, and founding Hydro With Hope nonprofit

Kristine Best chats with Jeff Pearson about his journey with hydrocephalus. Jeff shares his experiences with surgeries, family support, and a pivotal hospital stay in 2014. They discuss alternative treatments like neurofeedback and the financial, emotional, and relational impacts of his condition. Jeff opens up about his faith, coping strategies, and the importance of humility and accepting help. The conversation touches on hereditary concerns, trauma, PTSD, and emotional healing. Jeff also talks about founding the Hydro With Hope nonprofit and creating supportive journals. The episode wraps up with Jeff reading from his journal and expressing gratitude.

Adele Bernard on self-connection, intuitive healing, and nurturing community impact

Join Kristine Best as she chats with Adele Bernard about self-discovery and intuitive gifts. Adele highlights the importance of healing, community, and staying connected to oneself. They discuss kindness, human connection, and AI's role in modern life. Adele shares her decision-making process and the value of waiting for clarity. Topics include community, respect, and child-rearing, emphasizing the butterfly effect and internal abundance. They explore lifestyle differences, cultural insights, and the interplay of human and animal energy. Adele also talks about her well-being practices, overcoming health challenges, and the impact of her community projects, concluding with a reflective message.

Leo Aspite on resilience, purposeful living, and turning challenges into growth

Join Kristine Best as she welcomes Leo Aspite to discuss resilience and personal growth. Leo shares insights into his background and business, emphasizing peer advisory boards' importance. He reflects on overcoming challenges, including an accident and his first wife’s cancer battle, highlighting purposeful living and supporting loved ones. Leo talks about adopting a healthier lifestyle and achieving work-life balance by working smarter. The conversation delves into faith, positivity, and the therapeutic rewards of helping others. Leo underscores aligning personal values with business goals and responding rather than reacting to life's challenges.

Jodi Scott on Green Goo, holistic wellness, and international expansion

Kristine Best interviews Jodi Scott, co-founder of Green Goo, delving into the early days of the company and the challenges of scaling production while maintaining product integrity. Jodi shares her motivations for expanding Green Goo internationally and emphasizes the importance of her personal wellness routine and self-care. The conversation touches on customer service experiences and how personal resilience plays a role in business. Jodi discusses Green Goo's philanthropic efforts and diverse product range. She introduces SHAMMON, a holistic wellness acronym, and its significance in her life. The episode wraps up with closing remarks and gratitude to Jodi Scott for sharing her insights.

Donna Burton on astronomy, wellness journeys, and inspiring future generations

Kristine Best sits down with Donna Burton OAM to explore her unique journey from electrical engineering to astronomy. Donna shares her personal health challenges, emphasizing the power of positivity during her recovery from major surgery and relearning to walk. The conversation delves into life lessons drawn from astronomy, gardening, and wellness, as well as Donna's initiatives, including an astronomy cruise and community involvement. Ethical space exploration and its impact on wellness are discussed, along with efforts to inspire the next generation of astronomers. Donna reflects on how astronomy influences wellness and culture, offering valuable insights throughout the episode.

Sean Hewitt on collaboration, wellness strategies, and overcoming isolation

Sean Hewitt joins Kristine Best to discuss his wellness journey, emphasizing networking and collaboration in business. Sean shares insights on managing a heart condition and his current wellness strategies. The conversation highlights the role of social activities in mental health, the challenges business owners face, and the importance of building relationships. Sean talks about supporting small businesses through initiatives like the Friday coffee drop-in and balancing technology with charitable activities. He discusses the personal well-being benefits of charity work and offers tips for overcoming isolation and improving mental health. The episode concludes with closing remarks on the value of support networks.

Nurse Nik on holistic health, cultural perspectives, and wellness journeys

Nicole (Nurse Nik) Dematos joins Kristine Best to discuss her nursing journey and cultural approaches to death, particularly during the COVID-19 pandemic. She shares insights on helping cancer patients and the role of alternative therapies in health and wellness. Nicole discusses her personal health routines, challenges, and the importance of balance, drawing lessons from COVID-19 on personal health responsibility. The conversation explores her projects, missions, and efforts in creating opportunities, including the global expansion of Real Fringe and future ambitions. Nicole concludes with final advice and key takeaways from her experiences.

John Solleder on health marketing, vegan wellness, and habits for longevity

Join Kristine Best as she chats with John Solleder about his wellness journey, focusing on self-development, mentorship, and health marketing. John highlights the benefits of glutathione, vegan diets, and protein sources, discussing their impact on longevity, brain health, and fitness for all ages. Discover insights on lifestyle changes, community support, and habit transformation, including John's daily routine. The episode also covers exercise, sleep, cold therapy, and health habits for longevity. John offers advice to the younger generation, wrapping up with final thoughts and a sneak peek at the next episode.

David Wolverton on mindset coaching, resilience, and the path to proactive wellness

David Wolverton joins to discuss his background, coaching approach, and insights from his new book. He emphasizes the importance of peer-reviewed science in coaching and highlights client diversity. David shares strategies for reframing perspectives and overcoming health challenges, drawing from his personal experience with a knee injury and the recovery process. He discusses practicing mindset coaching principles during recovery, focusing on positivity and productive use of time. The conversation explores the essence of mindset, community service, and family bonds, along with David's future plans and lifelong mindset development. He underscores the significance of having a coach, setting goals, and embracing proactive wellness for living your best life.

Leo Aspite on resilience, wellness transformation, and the power of balanced living

Leo Aspite joins Kristine Best to discuss his career background, personal challenges, and strategies for coping with grief. He emphasizes the importance of support systems in overcoming adversity and highlights recognizing health warning signs. Leo shares insights on stress management and integrating lessons from business resilience into personal health. He discusses the need to prioritize health, balanced living, and avoiding rock bottom. The conversation delves into embracing physical activity, healthy eating, and seeking wellness support. Leo concludes by discussing the development of a life and wellness plan for transformation.

Alan Edwards on wellness, resilience, and innovative solutions to life's challenges

Alan Edwards joins to discuss his career and current projects, focusing on innovative solutions to the housing crisis. He shares his personal journey with prostate cancer and the wellness strategies he's employed. Alan talks about his hobbies, future goals, and charitable endeavors, emphasizing the importance of balanced nutrition and a positive mindset for overall wellness. His involvement in masters athletics serves as an inspiration to the community. The conversation delves into injury prevention and the significance of personal goal setting. The episode concludes with Alan's final thoughts and reflections on his wellness journey.

Phillipa Challice on laughter yoga, resilience, and the wellness of giving back

Kristine Best interviews Phillipa Challice, exploring her journey from cultivating positive environments to becoming a laughter yoga advocate. Philippa shares the benefits of laughter on the body and addresses resistance to laughter yoga. She discusses techniques for proper breathing and reflects on her COVID experience. Philippa delves into her weight loss journey, emphasizing regular small meals and metabolism. Her lifestyle includes a focus on diet, beverages, and sports. The conversation touches on COVID's impact on her health, her involvement in charity, and her cancer journey. Philippa highlights the importance of mental wellness, volunteering, lifelong learning, and helping others.

David Quinn-Watson on coaching, holistic wellness, and the power of altruism

David Quinn Watson shares his journey from wellness enthusiast to transformational coach, highlighting his impactful work in Africa. He reflects on his upbringing and its influence on addressing gender disparities in financial services. David explores the connection between wellness, happiness, and managing depression, offering strategies to break negative patterns. He emphasizes the link between mental and physical health, discussing diet, lifestyle, and sunlight. His Greater Than You project empowers Ugandan communities. The episode concludes with insights on the transformative effects of altruism and embracing holistic wellness.

Mark S Goullet on hydration, wellness, and the science of electrolyzed reduced water | E18

Mark S Goullet shares his journey through health challenges, exploring the emotional and financial impact of his diagnosis. He discusses the role of electrolyzed reduced water in healthcare, its benefits, and the science behind it. Mark also touches on nutrition, hydration, and wellness routines for longevity.