Vangelis Kalogirou on self-discovery, overcoming trauma, and finding fulfillment

Join Kristine Best as she speaks with Vangelis Kalogirou about his journey of self-discovery and overcoming a strict upbringing. Vangelis shares how societal pressures and early coping mechanisms shaped his music aspirations and creative outlets. They discuss his experiences at IBM, the creation of masks and false identities, and breaking free from indoctrination. Vangelis highlights working with Arno Goran to remove psychological blocks and find his true self. The conversation delves into the impact of religious indoctrination, acknowledging past abuse, and discovering agency. Vangelis emphasizes the importance of self-care, achieving neutrality, and following internal guidance for personal fulfillment.

Jeff Pearson on overcoming hydrocephalus, resilience, and founding Hydro With Hope nonprofit

Kristine Best chats with Jeff Pearson about his journey with hydrocephalus. Jeff shares his experiences with surgeries, family support, and a pivotal hospital stay in 2014. They discuss alternative treatments like neurofeedback and the financial, emotional, and relational impacts of his condition. Jeff opens up about his faith, coping strategies, and the importance of humility and accepting help. The conversation touches on hereditary concerns, trauma, PTSD, and emotional healing. Jeff also talks about founding the Hydro With Hope nonprofit and creating supportive journals. The episode wraps up with Jeff reading from his journal and expressing gratitude.

Adele Bernard on self-connection, intuitive healing, and nurturing community impact

Join Kristine Best as she chats with Adele Bernard about self-discovery and intuitive gifts. Adele highlights the importance of healing, community, and staying connected to oneself. They discuss kindness, human connection, and AI's role in modern life. Adele shares her decision-making process and the value of waiting for clarity. Topics include community, respect, and child-rearing, emphasizing the butterfly effect and internal abundance. They explore lifestyle differences, cultural insights, and the interplay of human and animal energy. Adele also talks about her well-being practices, overcoming health challenges, and the impact of her community projects, concluding with a reflective message.

Leo Aspite on resilience, purposeful living, and turning challenges into growth

Join Kristine Best as she welcomes Leo Aspite to discuss resilience and personal growth. Leo shares insights into his background and business, emphasizing peer advisory boards' importance. He reflects on overcoming challenges, including an accident and his first wife’s cancer battle, highlighting purposeful living and supporting loved ones. Leo talks about adopting a healthier lifestyle and achieving work-life balance by working smarter. The conversation delves into faith, positivity, and the therapeutic rewards of helping others. Leo underscores aligning personal values with business goals and responding rather than reacting to life's challenges.

Jodi Scott on Green Goo, holistic wellness, and international expansion

Kristine Best interviews Jodi Scott, co-founder of Green Goo, delving into the early days of the company and the challenges of scaling production while maintaining product integrity. Jodi shares her motivations for expanding Green Goo internationally and emphasizes the importance of her personal wellness routine and self-care. The conversation touches on customer service experiences and how personal resilience plays a role in business. Jodi discusses Green Goo's philanthropic efforts and diverse product range. She introduces SHAMMON, a holistic wellness acronym, and its significance in her life. The episode wraps up with closing remarks and gratitude to Jodi Scott for sharing her insights.

Donna Burton on astronomy, wellness journeys, and inspiring future generations

Kristine Best sits down with Donna Burton OAM to explore her unique journey from electrical engineering to astronomy. Donna shares her personal health challenges, emphasizing the power of positivity during her recovery from major surgery and relearning to walk. The conversation delves into life lessons drawn from astronomy, gardening, and wellness, as well as Donna's initiatives, including an astronomy cruise and community involvement. Ethical space exploration and its impact on wellness are discussed, along with efforts to inspire the next generation of astronomers. Donna reflects on how astronomy influences wellness and culture, offering valuable insights throughout the episode.

Sean Hewitt on collaboration, wellness strategies, and overcoming isolation

Sean Hewitt joins Kristine Best to discuss his wellness journey, emphasizing networking and collaboration in business. Sean shares insights on managing a heart condition and his current wellness strategies. The conversation highlights the role of social activities in mental health, the challenges business owners face, and the importance of building relationships. Sean talks about supporting small businesses through initiatives like the Friday coffee drop-in and balancing technology with charitable activities. He discusses the personal well-being benefits of charity work and offers tips for overcoming isolation and improving mental health. The episode concludes with closing remarks on the value of support networks.

Nurse Nik on holistic health, cultural perspectives, and wellness journeys

Nicole (Nurse Nik) Dematos joins Kristine Best to discuss her nursing journey and cultural approaches to death, particularly during the COVID-19 pandemic. She shares insights on helping cancer patients and the role of alternative therapies in health and wellness. Nicole discusses her personal health routines, challenges, and the importance of balance, drawing lessons from COVID-19 on personal health responsibility. The conversation explores her projects, missions, and efforts in creating opportunities, including the global expansion of Real Fringe and future ambitions. Nicole concludes with final advice and key takeaways from her experiences.

John Solleder on health marketing, vegan wellness, and habits for longevity

Join Kristine Best as she chats with John Solleder about his wellness journey, focusing on self-development, mentorship, and health marketing. John highlights the benefits of glutathione, vegan diets, and protein sources, discussing their impact on longevity, brain health, and fitness for all ages. Discover insights on lifestyle changes, community support, and habit transformation, including John's daily routine. The episode also covers exercise, sleep, cold therapy, and health habits for longevity. John offers advice to the younger generation, wrapping up with final thoughts and a sneak peek at the next episode.

David Wolverton on mindset coaching, resilience, and the path to proactive wellness

David Wolverton joins to discuss his background, coaching approach, and insights from his new book. He emphasizes the importance of peer-reviewed science in coaching and highlights client diversity. David shares strategies for reframing perspectives and overcoming health challenges, drawing from his personal experience with a knee injury and the recovery process. He discusses practicing mindset coaching principles during recovery, focusing on positivity and productive use of time. The conversation explores the essence of mindset, community service, and family bonds, along with David's future plans and lifelong mindset development. He underscores the significance of having a coach, setting goals, and embracing proactive wellness for living your best life.

Leo Aspite on resilience, wellness transformation, and the power of balanced living

Leo Aspite joins Kristine Best to discuss his career background, personal challenges, and strategies for coping with grief. He emphasizes the importance of support systems in overcoming adversity and highlights recognizing health warning signs. Leo shares insights on stress management and integrating lessons from business resilience into personal health. He discusses the need to prioritize health, balanced living, and avoiding rock bottom. The conversation delves into embracing physical activity, healthy eating, and seeking wellness support. Leo concludes by discussing the development of a life and wellness plan for transformation.

Alan Edwards on wellness, resilience, and innovative solutions to life's challenges

Alan Edwards joins to discuss his career and current projects, focusing on innovative solutions to the housing crisis. He shares his personal journey with prostate cancer and the wellness strategies he's employed. Alan talks about his hobbies, future goals, and charitable endeavors, emphasizing the importance of balanced nutrition and a positive mindset for overall wellness. His involvement in masters athletics serves as an inspiration to the community. The conversation delves into injury prevention and the significance of personal goal setting. The episode concludes with Alan's final thoughts and reflections on his wellness journey.

Phillipa Challice on laughter yoga, resilience, and the wellness of giving back

Kristine Best interviews Phillipa Challice, exploring her journey from cultivating positive environments to becoming a laughter yoga advocate. Philippa shares the benefits of laughter on the body and addresses resistance to laughter yoga. She discusses techniques for proper breathing and reflects on her COVID experience. Philippa delves into her weight loss journey, emphasizing regular small meals and metabolism. Her lifestyle includes a focus on diet, beverages, and sports. The conversation touches on COVID's impact on her health, her involvement in charity, and her cancer journey. Philippa highlights the importance of mental wellness, volunteering, lifelong learning, and helping others.

David Quinn-Watson on coaching, holistic wellness, and the power of altruism

David Quinn Watson shares his journey from wellness enthusiast to transformational coach, highlighting his impactful work in Africa. He reflects on his upbringing and its influence on addressing gender disparities in financial services. David explores the connection between wellness, happiness, and managing depression, offering strategies to break negative patterns. He emphasizes the link between mental and physical health, discussing diet, lifestyle, and sunlight. His Greater Than You project empowers Ugandan communities. The episode concludes with insights on the transformative effects of altruism and embracing holistic wellness.

Mark S Goullet on hydration, wellness, and the science of electrolyzed reduced water | E18

Mark S Goullet shares his journey through health challenges, exploring the emotional and financial impact of his diagnosis. He discusses the role of electrolyzed reduced water in healthcare, its benefits, and the science behind it. Mark also touches on nutrition, hydration, and wellness routines for longevity.

Tiffany Sims on holistic health, subconscious alignment, and empowering wellness journeys | E17

Tiffany Sims shares her journey from early wellness challenges to a successful career shift into holistic health. She discusses the impact she has had on her clients and her own personal growth. Tiffany emphasizes the importance of aligning the subconscious and conscious mind and her unique approach to diet by listening to the body's needs. She highlights the role of empathy in coaching and how it helps empower clients towards wellness independence. Tiffany concludes by sharing her global vision for wellness and offering words of encouragement.

Toms Astahovskis on flow state, self-belief, and embracing growth for wellness success | E16

Toms Astahovskis discusses his background and the concept of flow state, highlighting its wellness benefits. He delves into vision, direction, and personal discovery, emphasizing the role of yoga and exercise principles. Toms explores how movement impacts well-being and shares hydration tips. He discusses coaching duration and shares success stories, focusing on overcoming fear and the importance of self-belief. Embracing discomfort for growth and achieving flow are key themes, alongside the role of honesty and feelings in personal wellness. Toms wraps up with closing remarks and a farewell.

Heather Stewart on self-care, resilience, and transforming wellness through actionable strategies | E15

Heather Stewart shares her inspiring journey from a career shift to the inception of her wellness podcast, sparked by a realization during her hospital stay. She emphasizes the importance of self-care, personal prioritization, and effective time management. Heather discusses strategies to combat a sedentary lifestyle, the benefits of meditation, and the importance of letting go of external validation. She explores building resilience, changing thought patterns, and the mind-body health connection. The discussion covers the role of coaching, balancing goals, and the significance of nutrition. Heather highlights recognizing wellness warning signs, the value of mentors, and setting boundaries while engaging in meaningful projects and community contributions.

Jillian Michaels on transformation, advocacy, and pioneering wellness initiatives | E14

Jillian Michaels shares her inspiring journey from an overweight teen to a renowned health advocate, emphasizing the systemic changes she's championed in the wellness industry. She discusses the challenges faced in health advocacy and the broader systemic issues that impact wellness. Jillian highlights her accomplishments and outlines future plans and wellness initiatives aimed at fostering positive change. The episode concludes with closing remarks and expressions of gratitude.

Stephanie Millward on perseverance, mindset, and achieving gold against all odds | E13

This is an awesome interview with Stephanie Millward MBE, PLY, DL. Kristine was super honoured to have Stephanie on her show, because Stephanie is a very inspirational woman, as you will discover when you watch this interview. Just when life was shaping up to promise amazing things for Stephanie, something traumatic happened that changed everything. It changed the course of her life and that of her family. No one knows what will happen in our lives, and when the unexpected happens, you are usually not prepared for it. It is not about what happens to you, but how you respond to what happens to you. Stephanie Millward is a woman with great inner strength to deal with and overcome her unimaginably difficult circumstances. Be amazed when you watch this interview.