Nurse Nik on holistic health, cultural perspectives, and wellness journeys

Nicole (Nurse Nik) Dematos joins Kristine Best to discuss her nursing journey and cultural approaches to death, particularly during the COVID-19 pandemic. She shares insights on helping cancer patients and the role of alternative therapies in health and wellness. Nicole discusses her personal health routines, challenges, and the importance of balance, drawing lessons from COVID-19 on personal health responsibility. The conversation explores her projects, missions, and efforts in creating opportunities, including the global expansion of Real Fringe and future ambitions. Nicole concludes with final advice and key takeaways from her experiences.

John Solleder on health marketing, vegan wellness, and habits for longevity

Join Kristine Best as she chats with John Solleder about his wellness journey, focusing on self-development, mentorship, and health marketing. John highlights the benefits of glutathione, vegan diets, and protein sources, discussing their impact on longevity, brain health, and fitness for all ages. Discover insights on lifestyle changes, community support, and habit transformation, including John's daily routine. The episode also covers exercise, sleep, cold therapy, and health habits for longevity. John offers advice to the younger generation, wrapping up with final thoughts and a sneak peek at the next episode.

David Wolverton on mindset coaching, resilience, and the path to proactive wellness

David Wolverton joins to discuss his background, coaching approach, and insights from his new book. He emphasizes the importance of peer-reviewed science in coaching and highlights client diversity. David shares strategies for reframing perspectives and overcoming health challenges, drawing from his personal experience with a knee injury and the recovery process. He discusses practicing mindset coaching principles during recovery, focusing on positivity and productive use of time. The conversation explores the essence of mindset, community service, and family bonds, along with David's future plans and lifelong mindset development. He underscores the significance of having a coach, setting goals, and embracing proactive wellness for living your best life.

Leo Aspite on resilience, wellness transformation, and the power of balanced living

Leo Aspite joins Kristine Best to discuss his career background, personal challenges, and strategies for coping with grief. He emphasizes the importance of support systems in overcoming adversity and highlights recognizing health warning signs. Leo shares insights on stress management and integrating lessons from business resilience into personal health. He discusses the need to prioritize health, balanced living, and avoiding rock bottom. The conversation delves into embracing physical activity, healthy eating, and seeking wellness support. Leo concludes by discussing the development of a life and wellness plan for transformation.

Alan Edwards on wellness, resilience, and innovative solutions to life's challenges

Alan Edwards joins to discuss his career and current projects, focusing on innovative solutions to the housing crisis. He shares his personal journey with prostate cancer and the wellness strategies he's employed. Alan talks about his hobbies, future goals, and charitable endeavors, emphasizing the importance of balanced nutrition and a positive mindset for overall wellness. His involvement in masters athletics serves as an inspiration to the community. The conversation delves into injury prevention and the significance of personal goal setting. The episode concludes with Alan's final thoughts and reflections on his wellness journey.

Phillipa Challice on laughter yoga, resilience, and the wellness of giving back

Kristine Best interviews Phillipa Challice, exploring her journey from cultivating positive environments to becoming a laughter yoga advocate. Philippa shares the benefits of laughter on the body and addresses resistance to laughter yoga. She discusses techniques for proper breathing and reflects on her COVID experience. Philippa delves into her weight loss journey, emphasizing regular small meals and metabolism. Her lifestyle includes a focus on diet, beverages, and sports. The conversation touches on COVID's impact on her health, her involvement in charity, and her cancer journey. Philippa highlights the importance of mental wellness, volunteering, lifelong learning, and helping others.

David Quinn-Watson on coaching, holistic wellness, and the power of altruism

David Quinn Watson shares his journey from wellness enthusiast to transformational coach, highlighting his impactful work in Africa. He reflects on his upbringing and its influence on addressing gender disparities in financial services. David explores the connection between wellness, happiness, and managing depression, offering strategies to break negative patterns. He emphasizes the link between mental and physical health, discussing diet, lifestyle, and sunlight. His Greater Than You project empowers Ugandan communities. The episode concludes with insights on the transformative effects of altruism and embracing holistic wellness.

Mark S Goullet on hydration, wellness, and the science of electrolyzed reduced water | E18

Mark S Goullet shares his journey through health challenges, exploring the emotional and financial impact of his diagnosis. He discusses the role of electrolyzed reduced water in healthcare, its benefits, and the science behind it. Mark also touches on nutrition, hydration, and wellness routines for longevity.

Tiffany Sims on holistic health, subconscious alignment, and empowering wellness journeys | E17

Tiffany Sims shares her journey from early wellness challenges to a successful career shift into holistic health. She discusses the impact she has had on her clients and her own personal growth. Tiffany emphasizes the importance of aligning the subconscious and conscious mind and her unique approach to diet by listening to the body's needs. She highlights the role of empathy in coaching and how it helps empower clients towards wellness independence. Tiffany concludes by sharing her global vision for wellness and offering words of encouragement.

Toms Astahovskis on flow state, self-belief, and embracing growth for wellness success | E16

Toms Astahovskis discusses his background and the concept of flow state, highlighting its wellness benefits. He delves into vision, direction, and personal discovery, emphasizing the role of yoga and exercise principles. Toms explores how movement impacts well-being and shares hydration tips. He discusses coaching duration and shares success stories, focusing on overcoming fear and the importance of self-belief. Embracing discomfort for growth and achieving flow are key themes, alongside the role of honesty and feelings in personal wellness. Toms wraps up with closing remarks and a farewell.

Heather Stewart on self-care, resilience, and transforming wellness through actionable strategies | E15

Heather Stewart shares her inspiring journey from a career shift to the inception of her wellness podcast, sparked by a realization during her hospital stay. She emphasizes the importance of self-care, personal prioritization, and effective time management. Heather discusses strategies to combat a sedentary lifestyle, the benefits of meditation, and the importance of letting go of external validation. She explores building resilience, changing thought patterns, and the mind-body health connection. The discussion covers the role of coaching, balancing goals, and the significance of nutrition. Heather highlights recognizing wellness warning signs, the value of mentors, and setting boundaries while engaging in meaningful projects and community contributions.

Jillian Michaels on transformation, advocacy, and pioneering wellness initiatives | E14

Jillian Michaels shares her inspiring journey from an overweight teen to a renowned health advocate, emphasizing the systemic changes she's championed in the wellness industry. She discusses the challenges faced in health advocacy and the broader systemic issues that impact wellness. Jillian highlights her accomplishments and outlines future plans and wellness initiatives aimed at fostering positive change. The episode concludes with closing remarks and expressions of gratitude.

Stephanie Millward on perseverance, mindset, and achieving gold against all odds | E13

This is an awesome interview with Stephanie Millward MBE, PLY, DL. Kristine was super honoured to have Stephanie on her show, because Stephanie is a very inspirational woman, as you will discover when you watch this interview. Just when life was shaping up to promise amazing things for Stephanie, something traumatic happened that changed everything. It changed the course of her life and that of her family. No one knows what will happen in our lives, and when the unexpected happens, you are usually not prepared for it. It is not about what happens to you, but how you respond to what happens to you. Stephanie Millward is a woman with great inner strength to deal with and overcome her unimaginably difficult circumstances. Be amazed when you watch this interview.

Lorenzo Payman on finding purpose, self-care, and using your gifts to empower others | E12

Lorenzo Payman discusses his journey of choosing freedom and overcoming personal struggles. He highlights the power of positive questions and listening to one's inner voice. Lorenzo shares how starting a podcast has been transformative, offering benefits and fulfillment through using his gifts for community support. He emphasizes the importance of meaningful work and self-care, maintaining a healthy lifestyle, and nurturing positive social circles. Reflecting on his personal growth, Lorenzo discusses finding purpose and the importance of aligning one's life with their values and passions.

Graham Robinson on coping with trauma, authentic living, and ethical AI in wellness | E11

Graham Robinson shares his wellness journey, delving into the lasting effects of childhood abuse and his process of coping through writing a memoir. He discusses managing anger and emotional layers, providing client stories on psychological trauma and health. Topics include domestic violence, societal expectations, and the importance of wellness sessions in understanding bullying. Graeme explores the search for role models and father figures, finding happiness, and overcoming negative voices. Authentic living and addressing behavioral root causes are emphasized, alongside the mental health impact of words and actions. He concludes by examining the challenges and ethical considerations of AI and technology in wellness.

Martha Burrich on resilience, sobriety, and purposeful living for lasting wellness | E10

Martha Burrich shares her wellness journey, highlighting the importance of flourishing and leading a meaningful life through stories like Diamond Dallas Page's. She addresses addiction and the transformative power of mindset, offering strategies for starting a wellness journey and building resilience. Martha reflects on her personal health and weight loss experiences, her history with alcohol, and volunteer work. She discusses building family trust, achieving long-term sobriety, and the impact of alcohol on health. Martha emphasizes seeking help, the dangers of medication reliance, and the joy of helping others while choosing positive influences. The episode concludes with a preview of upcoming guests and sponsors.

Nancy G Regan on transformation, nature's healing, and embracing uniqueness for wellness | E9

Nancy G Regan shares her journey of personal transformation and the importance of wellness through diverse social circles and friendships. She discusses the impact of negative energy, nature, and meditation on mental health, offering strategies to change thought patterns and embrace uniqueness. Nancy provides insights on psychiatry, natural remedies, and the healing power of nature, emphasizing movement and addressing trauma for mental well-being. She explores the balance between technology use and spirituality, highlighting the crucial role of nutrition and community involvement. Nancy underscores the value of human connection, authenticity, and finding your tribe, concluding with gratitude and final thoughts.

Dr. Scott Fox on acupuncture, holistic health, and empowering self-care for wellness success | E8

Dr. Scott Fox shares his journey from a background in Taekwondo and Korean acupuncture, influenced by personal tragedy, to earning an acupuncture degree and gaining hospital experience. He contrasts conventional medicine with the importance of wellness and diet, emphasizing Chinese herbal medicine to address health root causes. Dr. Fox discusses the prevalence of fast food, cultural eating habits, and his own experiences with weight loss and alcohol consumption. He explores the impact of food chemicals, hospital diet advice, and mental health, delving into natural remedies and his work with the NDIS. Dr. Fox concludes with empowering self-care and wellness strategies.

Megan Claire Murphy on wellness, overcoming addiction, and advocating for mental health | E7

Megan Claire Murphy is welcomed as she shares her background and wellness philosophy, emphasizing a balanced lifestyle. She provides insights into her approach to diet, exercise, and mental health, discussing how she overcame unhealthy habits and addiction. Megan highlights her personal interests and mentions the Aunt Nay Nay Show. She advocates for mental health awareness and stresses the importance of seeking help, wrapping up with encouragement for listeners to prioritize their well-being.

Eda Utku on creativity, balance, and the holistic approach to wellness and self-care | E6

Eda Utku shares insights into her background in writing, publishing, and wellness. She explores the influence of creativity, parenting, and childhood on overall well-being. Eda emphasizes a comprehensive view of wellness, highlighting daily self-care practices, diet, exercise, and the benefits of yoga and pilates. She discusses the positive impact of community involvement and volunteering on wellness. Eda addresses managing stress and negativity, underscoring the importance of balance. The episode concludes with encouragement to incorporate movement into daily life and closing remarks.