Mark S Goullet on hydration, wellness, and the science of electrolyzed reduced water | E18

Mark S Goullet shares his journey through health challenges, exploring the emotional and financial impact of his diagnosis. He discusses the role of electrolyzed reduced water in healthcare, its benefits, and the science behind it. Mark also touches on nutrition, hydration, and wellness routines for longevity.

Tiffany Sims on holistic health, subconscious alignment, and empowering wellness journeys | E17

Tiffany Sims shares her journey from early wellness challenges to a successful career shift into holistic health. She discusses the impact she has had on her clients and her own personal growth. Tiffany emphasizes the importance of aligning the subconscious and conscious mind and her unique approach to diet by listening to the body's needs. She highlights the role of empathy in coaching and how it helps empower clients towards wellness independence. Tiffany concludes by sharing her global vision for wellness and offering words of encouragement.

Toms Astahovskis on flow state, self-belief, and embracing growth for wellness success | E16

Toms Astahovskis discusses his background and the concept of flow state, highlighting its wellness benefits. He delves into vision, direction, and personal discovery, emphasizing the role of yoga and exercise principles. Toms explores how movement impacts well-being and shares hydration tips. He discusses coaching duration and shares success stories, focusing on overcoming fear and the importance of self-belief. Embracing discomfort for growth and achieving flow are key themes, alongside the role of honesty and feelings in personal wellness. Toms wraps up with closing remarks and a farewell.

Heather Stewart on self-care, resilience, and transforming wellness through actionable strategies | E15

Heather Stewart shares her inspiring journey from a career shift to the inception of her wellness podcast, sparked by a realization during her hospital stay. She emphasizes the importance of self-care, personal prioritization, and effective time management. Heather discusses strategies to combat a sedentary lifestyle, the benefits of meditation, and the importance of letting go of external validation. She explores building resilience, changing thought patterns, and the mind-body health connection. The discussion covers the role of coaching, balancing goals, and the significance of nutrition. Heather highlights recognizing wellness warning signs, the value of mentors, and setting boundaries while engaging in meaningful projects and community contributions.

Jillian Michaels on transformation, advocacy, and pioneering wellness initiatives | E14

Jillian Michaels shares her inspiring journey from an overweight teen to a renowned health advocate, emphasizing the systemic changes she's championed in the wellness industry. She discusses the challenges faced in health advocacy and the broader systemic issues that impact wellness. Jillian highlights her accomplishments and outlines future plans and wellness initiatives aimed at fostering positive change. The episode concludes with closing remarks and expressions of gratitude.

Stephanie Millward on perseverance, mindset, and achieving gold against all odds | E13

This is an awesome interview with Stephanie Millward MBE, PLY, DL. Kristine was super honoured to have Stephanie on her show, because Stephanie is a very inspirational woman, as you will discover when you watch this interview. Just when life was shaping up to promise amazing things for Stephanie, something traumatic happened that changed everything. It changed the course of her life and that of her family. No one knows what will happen in our lives, and when the unexpected happens, you are usually not prepared for it. It is not about what happens to you, but how you respond to what happens to you. Stephanie Millward is a woman with great inner strength to deal with and overcome her unimaginably difficult circumstances. Be amazed when you watch this interview.

Lorenzo Payman on finding purpose, self-care, and using your gifts to empower others | E12

Lorenzo Payman discusses his journey of choosing freedom and overcoming personal struggles. He highlights the power of positive questions and listening to one's inner voice. Lorenzo shares how starting a podcast has been transformative, offering benefits and fulfillment through using his gifts for community support. He emphasizes the importance of meaningful work and self-care, maintaining a healthy lifestyle, and nurturing positive social circles. Reflecting on his personal growth, Lorenzo discusses finding purpose and the importance of aligning one's life with their values and passions.

Graham Robinson on coping with trauma, authentic living, and ethical AI in wellness | E11

Graham Robinson shares his wellness journey, delving into the lasting effects of childhood abuse and his process of coping through writing a memoir. He discusses managing anger and emotional layers, providing client stories on psychological trauma and health. Topics include domestic violence, societal expectations, and the importance of wellness sessions in understanding bullying. Graeme explores the search for role models and father figures, finding happiness, and overcoming negative voices. Authentic living and addressing behavioral root causes are emphasized, alongside the mental health impact of words and actions. He concludes by examining the challenges and ethical considerations of AI and technology in wellness.

Martha Burrich on resilience, sobriety, and purposeful living for lasting wellness | E10

Martha Burrich shares her wellness journey, highlighting the importance of flourishing and leading a meaningful life through stories like Diamond Dallas Page's. She addresses addiction and the transformative power of mindset, offering strategies for starting a wellness journey and building resilience. Martha reflects on her personal health and weight loss experiences, her history with alcohol, and volunteer work. She discusses building family trust, achieving long-term sobriety, and the impact of alcohol on health. Martha emphasizes seeking help, the dangers of medication reliance, and the joy of helping others while choosing positive influences. The episode concludes with a preview of upcoming guests and sponsors.

Nancy G Regan on transformation, nature's healing, and embracing uniqueness for wellness | E9

Nancy G Regan shares her journey of personal transformation and the importance of wellness through diverse social circles and friendships. She discusses the impact of negative energy, nature, and meditation on mental health, offering strategies to change thought patterns and embrace uniqueness. Nancy provides insights on psychiatry, natural remedies, and the healing power of nature, emphasizing movement and addressing trauma for mental well-being. She explores the balance between technology use and spirituality, highlighting the crucial role of nutrition and community involvement. Nancy underscores the value of human connection, authenticity, and finding your tribe, concluding with gratitude and final thoughts.

Dr. Scott Fox on acupuncture, holistic health, and empowering self-care for wellness success | E8

Dr. Scott Fox shares his journey from a background in Taekwondo and Korean acupuncture, influenced by personal tragedy, to earning an acupuncture degree and gaining hospital experience. He contrasts conventional medicine with the importance of wellness and diet, emphasizing Chinese herbal medicine to address health root causes. Dr. Fox discusses the prevalence of fast food, cultural eating habits, and his own experiences with weight loss and alcohol consumption. He explores the impact of food chemicals, hospital diet advice, and mental health, delving into natural remedies and his work with the NDIS. Dr. Fox concludes with empowering self-care and wellness strategies.

Megan Claire Murphy on wellness, overcoming addiction, and advocating for mental health | E7

Megan Claire Murphy is welcomed as she shares her background and wellness philosophy, emphasizing a balanced lifestyle. She provides insights into her approach to diet, exercise, and mental health, discussing how she overcame unhealthy habits and addiction. Megan highlights her personal interests and mentions the Aunt Nay Nay Show. She advocates for mental health awareness and stresses the importance of seeking help, wrapping up with encouragement for listeners to prioritize their well-being.

Eda Utku on creativity, balance, and the holistic approach to wellness and self-care | E6

Eda Utku shares insights into her background in writing, publishing, and wellness. She explores the influence of creativity, parenting, and childhood on overall well-being. Eda emphasizes a comprehensive view of wellness, highlighting daily self-care practices, diet, exercise, and the benefits of yoga and pilates. She discusses the positive impact of community involvement and volunteering on wellness. Eda addresses managing stress and negativity, underscoring the importance of balance. The episode concludes with encouragement to incorporate movement into daily life and closing remarks.

Edward Zia on wellness routines, mental health, and authentic living through community work | E5

Edward Zia joins to discuss his daily routine as a frequent flyer and offers insights into his holistic view on wellness. He addresses the impact of movement and physical activity, critiques junk food advertising, and shares his thoughts on body positivity and preventative health. Edward delves into his dietary choices, including the health impact of bread, and emphasizes the importance of hydration and walking. He explores the effects of exercise on mental health and underlines the significance of community work and helping others. Edward concludes by discussing the importance of living authentically, sharing closing remarks.

Sam Pepin on daily wellness routines, nutrition, and the impact of giving back | E4

Sam Pepin shares insights into his background and notable achievements in the wellness field. He discusses the importance of nutrition, health, and maintaining overall wellness, detailing his daily diet and wellness routine. Sam emphasizes the critical role of hydration, sleep, and wellness non-negotiables in his life. The conversation also touches on his charitable work and its positive impact on his sense of well-being. Concluding with guest details and the show's closing, the episode is sponsored by Wellness Supplements Co.

Peter Beckenham on kindness, trust, and stress management in personal wellness journeys | E3

Peter Beckenham shares his personal wellness journey, emphasizing the significance of kindness, human connection, and family health challenges. He critiques hospital administration based on his experiences and discusses the importance of building trust in wellness and business. Peter highlights his non-negotiable wellness activities and their impact on the community. He offers personal reflections on stress management and concludes with thoughts on health awareness. The episode wraps up with closing remarks and a preview of the next episode.

Louis Jashan on wellness goals, dietary habits, and the role of community in personal well-being | E2

Louis Jashan shares insights into his background and wellness philosophy, emphasizing the importance of dietary habits and key wellness routines. He discusses the process of setting and maintaining specific wellness goals, highlighting how these contribute to overall health and well-being. Louis also explores the role of relationship dynamics and community involvement in enhancing wellness, illustrating the broader impact these elements have on personal health.

Ian Kingwell on wellness philosophy, community growth, and valuing relationships | E1

Ian Kingwell shares his wellness philosophy and the benefits of living in Bugara, Queensland. He emphasizes the importance of balancing wellness by listening to your body and valuing relationships. Ian provides insights into his daily routine and offers communication tips for maintaining healthy relationships. He highlights the significance of community involvement in personal growth. The episode concludes with Ian's final thoughts and contact information for listeners seeking further engagement.