Heather Stewart on self-care, resilience, and transforming wellness through actionable strategies | E15
Heather Stewart shares her inspiring journey from a career shift to the inception of her wellness podcast, sparked by a realization during her hospital stay. She emphasizes the importance of self-care, personal prioritization, and effective time management. Heather discusses strategies to combat a sedentary lifestyle, the benefits of meditation, and the importance of letting go of external validation. She explores building resilience, changing thought patterns, and the mind-body health connection. The discussion covers the role of coaching, balancing goals, and the significance of nutrition. Heather highlights recognizing wellness warning signs, the value of mentors, and setting boundaries while engaging in meaningful projects and community contributions.
Key Points
- Many women often prioritize everyone else before themselves, leading to a sense of depletion and unhappiness.
- Embracing moments of silence and creating space for yourself can significantly enhance mental clarity and creativity.
- Taking responsibility for your own wellness and making small, conscious changes can profoundly impact overall health and well-being.
Chapters
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| 3:23 | |
| 11:09 | |
| 13:27 | |
| 17:50 | |
| 23:43 | |
| 25:58 | |
| 28:14 | |
| 31:52 | |
| 36:10 | |
| 38:20 | |
| 40:06 | |
| 44:08 | |
| 50:20 | |
| 53:07 | |
| 55:09 | |
| 56:20 | |
| 1:00:09 |
Transcript
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