Best Wellness Interviews
Become Master of Your Own Wellness Journey. Be inspired by successful people from various lifestyles and businesses who share their strategies and tips on physical health, mental health, well-being, and overall wellness.
John Solleder on health marketing, vegan wellness, and habits for longevity
Join Kristine Best as she chats with John Solleder about his wellness journey, focusing on self-development, mentorship, and health marketing. John highlights the benefits of glutathione, vegan diets, and protein sources, discussing their impact on longevity, brain health, and fitness for all ages. Discover insights on lifestyle changes, community support, and habit transformation, including John's daily routine. The episode also covers exercise, sleep, cold therapy, and health habits for longevity. John offers advice to the younger generation, wrapping up with final thoughts and a sneak peek at the next episode.
Key Points
- Prioritizing health and wellness can lead to significant improvements in quality of life, longevity, and overall well-being.
- Making incremental changes in diet and lifestyle, rather than drastic shifts, can lead to sustainable and long-lasting health benefits.
- Building a supportive community and finding enjoyable physical activities are crucial for maintaining motivation and consistency in a wellness journey.
Chapters
| 0:00 | |
| 1:37 | |
| 4:50 | |
| 9:24 | |
| 15:26 | |
| 23:34 | |
| 28:58 | |
| 34:09 | |
| 39:52 | |
| 42:55 | |
| 45:22 | |
| 49:28 | |
| 55:17 | |
| 56:47 |
Transcript
Loading transcript...
- / -