Best Wellness Interviews
Become Master of Your Own Wellness Journey. Be inspired by successful people from various lifestyles and businesses who share their strategies and tips on physical health, mental health, well-being, and overall wellness.
Martha Burrich on resilience, sobriety, and purposeful living for lasting wellness | E10
Martha Burrich shares her wellness journey, highlighting the importance of flourishing and leading a meaningful life through stories like Diamond Dallas Page's. She addresses addiction and the transformative power of mindset, offering strategies for starting a wellness journey and building resilience. Martha reflects on her personal health and weight loss experiences, her history with alcohol, and volunteer work. She discusses building family trust, achieving long-term sobriety, and the impact of alcohol on health. Martha emphasizes seeking help, the dangers of medication reliance, and the joy of helping others while choosing positive influences. The episode concludes with a preview of upcoming guests and sponsors.
Key Points
- Choosing to stop drinking and seeking help from AA can lead to a transformative journey of sobriety and self-improvement.
- Helping others, such as volunteering at jails and treatment centers, not only provides support to those in need but also reinforces one's own commitment to staying sober and leading a meaningful life.
- Maintaining a positive mindset and focusing on small, manageable steps can significantly improve one's physical and mental well-being, fostering long-term healthy habits and resilience.
Chapters
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Transcript
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