Best Wellness Interviews
Become Master of Your Own Wellness Journey. Be inspired by successful people from various lifestyles and businesses who share their strategies and tips on physical health, mental health, well-being, and overall wellness.
Graham Robinson on coping with trauma, authentic living, and ethical AI in wellness | E11
Graham Robinson shares his wellness journey, delving into the lasting effects of childhood abuse and his process of coping through writing a memoir. He discusses managing anger and emotional layers, providing client stories on psychological trauma and health. Topics include domestic violence, societal expectations, and the importance of wellness sessions in understanding bullying. Graeme explores the search for role models and father figures, finding happiness, and overcoming negative voices. Authentic living and addressing behavioral root causes are emphasized, alongside the mental health impact of words and actions. He concludes by examining the challenges and ethical considerations of AI and technology in wellness.
Key Points
- Healing from childhood trauma requires confronting and processing deeply buried memories and emotions, often through intense self-reflection and support.
- Recognizing and addressing the root causes of behavioral issues, such as anger and addiction, is essential for achieving lasting wellness and emotional stability.
- Teaching self-awareness and emotional intelligence from a young age can prevent many long-term mental health issues and lead to a more fulfilling and balanced life.
Chapters
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Transcript
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