Best Wellness Interviews
Become Master of Your Own Wellness Journey. Be inspired by successful people from various lifestyles and businesses who share their strategies and tips on physical health, mental health, well-being, and overall wellness.
Jillian Michaels on transformation, advocacy, and pioneering wellness initiatives | E14
Jillian Michaels shares her inspiring journey from an overweight teen to a renowned health advocate, emphasizing the systemic changes she's championed in the wellness industry. She discusses the challenges faced in health advocacy and the broader systemic issues that impact wellness. Jillian highlights her accomplishments and outlines future plans and wellness initiatives aimed at fostering positive change. The episode concludes with closing remarks and expressions of gratitude.
Key Points
- Systemic issues in the wellness industry often undermine individual efforts to improve health, making advocacy and activism crucial for real change.
- Expanding the conversation around wellness to include mental health, relationships, and financial well-being is essential for a holistic approach to health.
- Making fitness accessible and straightforward, such as using walking pads while working, can significantly help people incorporate more activity into their daily lives.
Chapters
| 0:00 | |
| 1:04 | |
| 2:54 | |
| 5:12 | |
| 7:25 |
Transcript
Loading transcript...
- / -