Best Wellness Interviews
Become Master of Your Own Wellness Journey. Be inspired by successful people from various lifestyles and businesses who share their strategies and tips on physical health, mental health, well-being, and overall wellness.
Sean Hewitt on collaboration, wellness strategies, and overcoming isolation
Sean Hewitt joins Kristine Best to discuss his wellness journey, emphasizing networking and collaboration in business. Sean shares insights on managing a heart condition and his current wellness strategies. The conversation highlights the role of social activities in mental health, the challenges business owners face, and the importance of building relationships. Sean talks about supporting small businesses through initiatives like the Friday coffee drop-in and balancing technology with charitable activities. He discusses the personal well-being benefits of charity work and offers tips for overcoming isolation and improving mental health. The episode concludes with closing remarks on the value of support networks.
Key Points
- Building a collaborative network can enhance business opportunities and personal well-being by fostering a sense of community and mutual support.
- Listening to your body and maintaining a balance between physical activity and rest is crucial for long-term health, especially after experiencing significant health challenges.
- Engaging in charitable activities and helping others can provide a profound sense of fulfillment and contribute positively to your overall wellness.
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Transcript
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