Best Wellness Interviews
Become Master of Your Own Wellness Journey. Be inspired by successful people from various lifestyles and businesses who share their strategies and tips on physical health, mental health, well-being, and overall wellness.
Philippa Chalice on laughter yoga, resilience, and the wellness of giving back
Kristine Best interviews Philippa Chalice, exploring her journey from cultivating positive environments to becoming a laughter yoga advocate. Philippa shares the benefits of laughter on the body and addresses resistance to laughter yoga. She discusses techniques for proper breathing and reflects on her COVID experience. Philippa delves into her weight loss journey, emphasizing regular small meals and metabolism. Her lifestyle includes a focus on diet, beverages, and sports. The conversation touches on COVID's impact on her health, her involvement in charity, and her cancer journey. Philippa highlights the importance of mental wellness, volunteering, lifelong learning, and helping others.
Key Points
- Laughter can be a powerful tool for improving mental and physical well-being by releasing endorphins and reducing stress.
- Maintaining a balanced diet and regular exercise routine, including small, frequent meals, can significantly impact overall health and weight management.
- Giving back to the community through volunteering not only helps others but also enhances your own sense of fulfillment and happiness.
Chapters
| 0:00 | |
| 1:16 | |
| 5:23 | |
| 10:00 | |
| 17:01 | |
| 24:25 | |
| 27:00 | |
| 33:35 | |
| 39:36 |
Transcript
Loading transcript...
- / -