Sean Hewitt on collaboration, wellness strategies, and overcoming isolation

Sean Hewitt joins Kristine Best to discuss his wellness journey, emphasizing networking and collaboration in business. Sean shares insights on managing a heart condition and his current wellness strategies. The conversation highlights the role of social activities in mental health, the challenges business owners face, and the importance of building relationships. Sean talks about supporting small businesses through initiatives like the Friday coffee drop-in and balancing technology with charitable activities. He discusses the personal well-being benefits of charity work and offers tips for overcoming isolation and improving mental health. The episode concludes with closing remarks on the value of support networks.