Best Wellness Interviews
Become Master of Your Own Wellness Journey. Be inspired by successful people from various lifestyles and businesses who share their strategies and tips on physical health, mental health, well-being, and overall wellness.
Megan Claire Murphy on wellness, overcoming addiction, and advocating for mental health | E7
Megan Claire Murphy is welcomed as she shares her background and wellness philosophy, emphasizing a balanced lifestyle. She provides insights into her approach to diet, exercise, and mental health, discussing how she overcame unhealthy habits and addiction. Megan highlights her personal interests and mentions the Aunt Nay Nay Show. She advocates for mental health awareness and stresses the importance of seeking help, wrapping up with encouragement for listeners to prioritize their well-being.
Key Points
- Cutting out sugars and eating more fruits and vegetables can significantly improve both physical and mental health.
- Regular physical activity, such as walking, is essential for maintaining overall well-being and can help manage conditions like pre-diabetes.
- Finding purpose and engaging in activities that contribute to the greater good can enhance mental health and provide a sense of fulfillment.
Chapters
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Transcript
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