Best Wellness Interviews
Become Master of Your Own Wellness Journey. Be inspired by successful people from various lifestyles and businesses who share their strategies and tips on physical health, mental health, well-being, and overall wellness.
Eda Utku on creativity, balance, and the holistic approach to wellness and self-care | E6
Eda Utku shares insights into her background in writing, publishing, and wellness. She explores the influence of creativity, parenting, and childhood on overall well-being. Eda emphasizes a comprehensive view of wellness, highlighting daily self-care practices, diet, exercise, and the benefits of yoga and pilates. She discusses the positive impact of community involvement and volunteering on wellness. Eda addresses managing stress and negativity, underscoring the importance of balance. The episode concludes with encouragement to incorporate movement into daily life and closing remarks.
Key Points
- Taking time for oneself in the morning can set a positive tone for the day and improve interactions with family.
- Engaging in charitable activities not only helps others but also boosts one's own sense of well-being and fulfillment.
- Eating regular small meals and incorporating healthy snacks can maintain consistent energy levels and support overall health.
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Transcript
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