Best Wellness Interviews
Become Master of Your Own Wellness Journey. Be inspired by successful people from various lifestyles and businesses who share their strategies and tips on physical health, mental health, well-being, and overall wellness.
Kimberly Collins on the Enneagram, stress management, and achieving balance in business and life
Kristine Best sits down with Kimberly Collins to explore the intersection of business and personal well-being. Kimberly shares insights on using policies, frameworks, and personality tools like the Enneagram to foster self-awareness and a positive company culture. She discusses her transition from orthodontics to coaching, addressing stress and burnout along the way. The conversation delves into coaching strategies for wellness, personal health routines, and Kimberly's hobbies and charitable endeavors. They also tackle misconceptions about success, the balance between achievement and satisfaction, and the dangers of hustle culture. Discover how to connect with Kimberly and access helpful resources.
Key Points
- Burnout can be mitigated by understanding personal triggers and implementing non-negotiable self-care routines.
- Using personality frameworks like the Enneagram helps in recognizing and addressing stress patterns, leading to more effective leadership and team harmony.
- Engaging in charitable work not only benefits the community but also enhances personal well-being by shifting focus away from one's own problems.
Chapters
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Transcript
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