Nancy G Regan on transformation, nature's healing, and embracing uniqueness for wellness | E9

Nancy G Regan shares her journey of personal transformation and the importance of wellness through diverse social circles and friendships. She discusses the impact of negative energy, nature, and meditation on mental health, offering strategies to change thought patterns and embrace uniqueness. Nancy provides insights on psychiatry, natural remedies, and the healing power of nature, emphasizing movement and addressing trauma for mental well-being. She explores the balance between technology use and spirituality, highlighting the crucial role of nutrition and community involvement. Nancy underscores the value of human connection, authenticity, and finding your tribe, concluding with gratitude and final thoughts.