James Hayden on adoption, trauma recovery, and fostering connection through communication

Join Kristine Best as she chats with James Hayden about discovering his adoption and its profound impact. James shares his journey of finding his biological roots, overcoming trauma, and building new life patterns. They explore the role of personal wellness, mentorship, and learning from younger generations. James also discusses his intergenerational podcast, balancing success with kindness, and managing technology's impact on human connection. He reflects on trauma recovery and ongoing growth, sharing lessons learned and future plans. Tune in to discover how to connect with James online.