Sora Vernikoff on Breaking Free from Diet Culture and Finding Food Freedom

Kristine Best sits down with Sora Vernikoff to explore her journey from early struggles with weight to developing a behavioral approach to wellness. Sora critiques quick-fix solutions and diet culture, emphasizing the importance of internal change and emotional transformation. They discuss why diets often fail and the yo-yo effect. Sora introduces her program, highlighting its benefits and approach, while addressing challenges in helping others embrace change. The conversation covers moderation, realistic expectations, and aligning methods with personal readiness. Sora shares insights on her book, the writing process, and finding freedom with food. She concludes with thoughts on authenticity, courage, and self-grace.